In addition to EMDR, I use other cutting edge techniques for my client's healing, including CBT(cognitive behavioral therapy), EFT (Emotional Freedom Technique), EFT (Emotionally Focused Therapy: Hold Me Tight), psychodynamic psychotherapy, family systems, dream work, and creative modalities, such as Sandtray Worldplay, Family Systems Theories, as well as the knowledge gained from 25 years of mindfulness meditation.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy can help us shift our thinking in beneficial ways so that we're happier and enjoy life more than ever before.
Have you ever struggled with unrealistic or negative thoughts? I can help alleviate constant worrying by helping you shifting your thinking in positive ways. Let's work together to improve your problem solving and communication skills, manage your stress, and increase your ability to quiet your mind through meditation and relaxation.
Psychodynamic Psychotherapy increases your levels of personal insight, making lasting positive change possible.
If you'd like to:
- Increase your ability to feel, identify and express emotions.
- Make connections helping you understand ways your feelings about the past influence your behaviors today
- Learn new ways to process and express emotions
- Re-evaluate your perceptions of yourself and your past experiences
- Become self-accepting
Oh and did I mention? I love angry teenagers!